Yampone

Name: Yampone
Yield: 4 servings
Ingredients: 4 medium yams or 1 large can (4 c.); 2 sticks butter, melted; 2 eggs, beaten; 1/2 c. light or dark molasses; 2 tsp. vanilla; 1 c. flour; 1 tsp. salt; 1 tsp. cinnamon; 1 1/2 c. sugar; 1 tsp. nutmeg

Vegetarian Dairy

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Ingredients

4 medium yams or 1 large can (4 c.) ⓘ
2 sticks butter, melted ⓘ
2 eggs, beaten ⓘ
1/2 c. light or dark molasses ⓘ
2 tsp. vanilla ⓘ
1 c. flour ⓘ
1 tsp. salt ⓘ
1 tsp. cinnamon ⓘ
1 1/2 c. sugar ⓘ
1 tsp. nutmeg

Instructions

Peel yams and grate if using fresh. Stir together the yams and melted butter. Add eggs, beating after each one. Add milk, molasses and vanilla. In another dish, stir together flour, salt, cinnamon, sugar and nutmeg. Add to yam mixture and blend well. Pour into a 2 1/2-quart casserole dish. Bake at 325° for 2 1/2 hours, stirring several times during
the first hour. Serve hot or cold. May be reheated.

Nutrition & Diet Analysis (per serving)

800 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 43.4g 56% DV

Carbs 81.5g 30% DV

Fiber 7.3g 26% DV

Sugar 15g 30% DV

Electrolytes

Sodium 9856.5mg 100% DV

Potassium 419mg 9% DV

Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0mcg

Calcium 182.8mg 14% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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