Yankee Beef Tips

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Ingredients

  • 2 lb. arm roast, cubed
  • Season-All salt
  • garlic salt
  • 2 1/2 c. flour
  • 2 cans beef broth (double strength)

Instructions

  1. Mix cubed roast, garlic salt, season salt and flour in a large bowl.
  2. Stir together until all meat is well coated.
  3. Place meat into large preheated frying pan with small amount of vegetable oil.
  4. Cook over medium heat until meat is browned.
  5. Stir in 2 cans of beef broth and stir in 2 cans of warm water.
  6. Cook until broth and water become gravy.
  7. Serve over mashed potatoes or cooked rice.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 6.1g 8% DV
Carbs 32.2g 12% DV
Fiber 1.6g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 283.8mg 12% DV
Potassium 174.8mg 4% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 17.8mg 1% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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