Classic Chulent

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Ingredients

  • 1/2 pound cubed beef brisket
  • 6 potatoes, diced
  • 1/4 cup dry kidney beans
  • 1/2 cup barley
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons honey
  • 1 tablespoon ketchup
  • 1 tablespoon barbeque sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon onion soup mix
  • 1 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon paprika

Instructions

  1. Combine the beef brisket, potatoes, kidney beans, barley, onion, garlic, honey, ketchup, barbeque sauce, soy sauce, onion soup mix, salt, pepper, and paprika in a 6-quart slow cooker. Cook on High for 1 hour. Then, turn to Low and continue cooking for another 7 hours.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 20.1g 26% DV
Carbs 129.1g 47% DV
Fiber 26.8g 96% DV
Sugar 32g 64% DV

Electrolytes

Sodium 11988.2mg 100% DV
Potassium 2114.3mg 45% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 633.3mcg 70% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 252.5mg 19% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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