Year Round Salad

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

A vibrant, refreshing salad combining citrus, cranberries, pineapple, and nuts, perfect for year-round enjoyment and suitable for gatherings or casual meals.

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Ingredients

  • 2 c. orange juice
  • 1 c. water
  • 6 oz. pkg. cherry jello
  • 1/4 tsp. salt
  • 1 lb. can whole cranberry sauce
  • 1 can crushed pineapple, drained
  • 1/2 c. nuts
  • 1/2 c. celery

Instructions

  1. Heat 1 cup orange juice and 1 cup water to boil.
  2. Dissolve the cherry jello and salt into the boiling mixture.
  3. Stir in 1 cup orange juice.
  4. Add crushed pineapple, nuts, celery, and whole cranberry sauce.
  5. Pour into a mold or dish and chill until set.

Tips & Substitutions

For a twist, consider substituting the nuts with sunflower seeds for a nut-free version, or using fresh diced apples for added crunch. To enhance the flavors, a splash of lemon juice can brighten the salad. If you're looking to cut down on sugar, opt for sugar-free cherry jello. This recipe is also a fantastic base for variations, much like the refreshing Nana'S Punch.

Serving Suggestions

This salad makes a delightful side dish for holiday meals or summer barbecues. It pairs beautifully with grilled meats or alongside a hearty main dish. For a complete meal, serve it with a light protein, like roasted chicken or fish. It also complements other refreshing dishes like Watermelon-Berry Slush.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be enjoyed cold straight from the fridge. If you prefer, you can also serve it slightly warmed, but be sure to avoid overheating as it may lose its gelled texture.

Nutrition & Diet Analysis (per serving)

Each serving of Year Round Salad contains roughly 231 calories, with 3g protein, 42g carbohydrates, and 7g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 976mg per serving (42% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.6g 9% DV
Carbs 42.5g 15% DV
Fiber 1.3g 5% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 976.3mg 42% DV
Potassium 370.4mg 8% DV

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 20.5mg 23% DV
Calcium 37.6mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of canned pineapple?

Absolutely! Fresh pineapple can be used, but make sure to finely chop it to maintain the right texture. Just be aware that fresh fruit may create a slightly different consistency in the salad compared to canned, which releases less liquid.

Is this salad suitable for a vegan diet?

Yes, this salad can easily be made vegan. The ingredients are already plant-based, but ensure that the jello you choose is vegan-friendly, as some brands use gelatin derived from animal products. Look for agar-agar as an alternative if necessary.

How can I make this salad more festive?

To make this salad more festive, consider adding seasonal fruits like pomegranate seeds or mandarin slices for color and flavor. You can also garnish with fresh mint leaves or serve in individual cups for a beautiful presentation at gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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