Yellow Squash Frittata

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Ingredients

  • 4 small yellow squash
  • 1 tablespoon butter
  • 6 eggs
  • 1/2 cup cheddar cheese, grated (or your favorite cheese)
  • 1 teaspoon italian seasoning
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Slice squash into equal sized rounds. You can cut a bigger squash in half instead of using the small ones, if you want to.
  2. Saute squash in butter until tender-crisp.
  3. Beat eggs with the grated cheese, Italian seasoning, salt and pepper.
  4. Pour egg mixture over squash.
  5. Cook until eggs are cooked and puffy.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 35g 45% DV
Carbs 22.9g 8% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9926.3mg 100% DV
Potassium 220mg 5% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 244mg 19% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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