Yellow Squash Rings

Be the first to rate this recipe

Ingredients

  • 6 medium zucchini or 6 medium yellow squash
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • 1 scallion, thinly sliced
  • 1/2 teaspoon salt
  • fresh ground black pepper

Instructions

  1. Slice squash into rounds 1/4 inch thick. Cut center from each round with a circle cutter, melon baller or paring knife (Save centers for soup or toss into a salad).
  2. In a large skillet, heat olive oil over medium heat. Add squash rings, garlic and oregano.
  3. Cook, tossing frequently, until squash is crisp-tender, 4-5 minutes.
  4. Add scallion, salt and pepper. Toss 30 seconds and serve.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 31.2g 40% DV
Carbs 46.3g 17% DV
Fiber 18.5g 66% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9843.3mg 100% DV
Potassium 809.5mg 17% DV

Vitamins & Minerals

Vitamin A 46.3mcg 5% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.1mcg
Calcium 545mg 42% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →