Yoghurt Soup

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Ingredients

  • 1.5 liters vegetable stock
  • 1/3 cup (75 g/2.25 oz) short-grain white rice
  • 80 g (2.75 oz) butter
  • 50 g (1.75 oz) butter
  • 250 g (8 oz) natural yoghurt
  • 1 egg yolk
  • 1 tablespoon finely sliced fresh mint

Instructions

  1. 1. Put the stock and rice in a saucepan and bring to bring to the boil over high heat. Reduce the heat to medium-low and simmer for 10 minutes, then remove from the heat and set aside.
  2. 2. In another saucepan, melt 60 g (2 oz) of the butter over low heat. Stir in the flour and cook for 2-3 minutes, or until pale and foaming. Gradually add the stock and rice mixture thickens slightly. Reduce the heat to low.
  3. 3. In a small bowl, whisk together the yoghurt and egg yolk, then gradually pour into the soup, stirring constantly. Remove from the heat and stir in e mint and 1/2 teaspoon salt.
  4. 4. Just before serving, melt the remaining butter in a small saucepan over medium heat. Add the cayenne pepper and cook until the mixture is lightly browner. Pour over the soup.

Nutrition & Diet Analysis (per serving)

610 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 46g 59% DV
Carbs 41.2g 15% DV
Fiber 7.7g 27% DV
Sugar 9g 18% DV

Electrolytes

Sodium 61.8mg 3% DV
Potassium 588.5mg 13% DV
Cholesterol 655.5mg 100% DV

Vitamins & Minerals

Vitamin A 641mcg 71% DV
Vitamin C 19.5mg 22% DV
Vitamin D 2.6mcg 13% DV
Calcium 150mg 12% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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