Yogi Chai Tea

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Ingredients

  • 1 teaspoon Whole Peppercorns
  • 8 slices Fresh Ginger, Unpeeled, About 3" X 1/4"
  • 1 teaspoon Whole Cloves
  • 4 sticks Cinnamon About 3-4" Long
  • 1 Tablespoon Cardamom Pods, Crushed
  • 2-1/2 quarts Water

Instructions

  1. Add spices to water in a medium saucepan. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, for about 45 minutes.
  2. Strain and refrigerate until ready to use.
  3. To make chai tea, add about 2 parts milk of choice (you can use whole milk, unsweetened almond milk, soy milk, or rice milk) to 3 parts concentrate per cup. Adjust amounts to your taste. Heat and serve sweetened with honey or agave nectar, or to keep it vegan, use coconut palm sugar. Serve with a fresh cinnamon stick, if desired. On a cold winter night, add a shot of Bailey's or Maker's Mark!
  4. Enjoy!

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 11.6g 15% DV
Carbs 46.9g 17% DV
Fiber 16.4g 59% DV
Sugar 7g 14% DV

Electrolytes

Sodium 377mg 16% DV
Potassium 569.3mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 5.4mg 6% DV
Calcium 320.5mg 25% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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