Yogurt Dip

Prep: 10 min

A creamy and tangy yogurt dip with cottage cheese and ranch flavor, perfect for snacking, appetizers, or party platters, offering a smooth texture and savory taste.

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Ingredients

  • 1 cup plain yogurt
  • 1 1/3 cups cottage cheese

Instructions

  1. Blend the plain yogurt and cottage cheese until smooth.
  2. Add one package of Hidden Valley Ranch dressing and mix well.

Tips & Substitutions

For a creamier texture, use full-fat yogurt and cottage cheese. You can substitute Greek yogurt for the plain yogurt for a thicker dip. If you're looking to reduce calories, low-fat versions of both yogurt and cottage cheese work well. To add more flavor, consider mixing in fresh herbs like dill or chives. Serve this dip with fresh vegetables or chips for a delightful snack.

Serving Suggestions

This yogurt dip is perfect for serving alongside fresh vegetables like carrots, cucumbers, and bell peppers. It also pairs beautifully with chips or crackers. For a complete snack, serve it with Meringue Shells A La Heloise for a sweet contrast. You can also use it as a spread on sandwiches or wraps for added creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dip is best enjoyed fresh, but can still be tasty after a short refrigeration. If it thickens, stir in a little milk or yogurt to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt Dip contains roughly 108 calories, with 9g protein, 6g carbohydrates, and 5g fat. It is a good source of protein (19% of the Daily Value) and calcium (11% of the Daily Value).

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 5.2g 7% DV
Carbs 5.8g 2% DV
Fiber 0g
Sugar 5.3g 11% DV

Electrolytes

Sodium 225.8mg 10% DV
Potassium 186.4mg 4% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 146.6mg 11% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just cover it tightly in the refrigerator until you're ready to serve. This allows the flavors to meld together nicely. However, for the best taste and texture, try to eat it fresh within 2-3 days.

What can I use instead of Hidden Valley Ranch dressing?

If you don't have Hidden Valley Ranch dressing, you can use any ranch seasoning mix or homemade ranch dressing. For a healthier twist, consider mixing in some lemon juice, garlic powder, and Italian herbs for a zesty homemade alternative that complements the dip.

Is this dip suitable for vegetarian diets?

Yes, this yogurt dip is vegetarian-friendly, as it contains no meat products. It's a great option for those looking for vegetarian recipes that are also delicious and versatile. Pair it with a variety of fresh veggies to create a satisfying and healthy snack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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