Yogurt-Fruit Cup

VegetarianDairy
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Ingredients

  • 1 (16 ounce) can sliced peaches or (16 ounce) can pears, canned in their own juice. ⓘ
  • 1 (16 ounce) container nonfat vanilla yogurt or (16 ounce) container low-fat vanilla yogurt ⓘ
  • 2 tablespoons finely chopped almonds, preferably dry-roasted. ⓘ
  • 1/2 teaspoon ground cardamom ⓘ

Instructions

  1. Drain fruit and divide among 6 small dessert bowls.
  2. Top with yogurt and nuts and sprinkle lightly with cardamom.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 14.2g 18% DV
Carbs 33.3g 12% DV
Fiber 10.4g 37% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 18.5mg 1% DV
Potassium 519mg 11% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 193.3mg 15% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cardamom peaches vanilla yogurt almonds

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