Yogurt-Pineapple Dip

Prep: 15 min Serves: 7 Cuisine: American

A creamy, tropical-inspired dip combining yogurt, pineapple, and citrus flavors, perfect for entertaining, parties, or a refreshing snack with fruit or crackers.

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Ingredients

  • 8 oz. light process cream cheese, softened
  • 16 oz. vanilla low-fat yogurt
  • 1 tsp. lemon juice
  • 1/2 tsp. grated orange rind
  • 1/8 tsp. coconut extract
  • 8 oz. unsweetened crushed pineapple, drained

Instructions

  1. Beat cream cheese at medium speed of an electric mixer until light and fluffy.
  2. Add yogurt, lemon juice, orange rind, and coconut extract.
  3. Beat until smooth.
  4. Stir in pineapple.
  5. Cover dip and chill thoroughly.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of low-fat yogurt for added protein. If you prefer a sweeter dip, add a tablespoon of honey or maple syrup. You can also experiment with flavored yogurts, like coconut or pineapple, to enhance the tropical taste. Be sure to drain the pineapple well to prevent the dip from becoming watery.

Serving Suggestions

Serve this refreshing yogurt-pineapple dip with an assortment of fresh fruit, such as strawberries, apple slices, or banana chunks for a healthy snack. It also pairs well with graham crackers or pretzels for a sweet and salty contrast. For a fun twist, try it alongside snacks like Puppy Chow For People for a delightful gathering treat.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully over time. If the dip separates, simply stir it gently before serving again. Avoid freezing, as it may change the texture of the yogurt and cream cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt-Pineapple Dip contains roughly 16 calories, with 0g protein, 4g carbohydrates, and 0g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 3.5g 1% DV
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 72.7mg 2% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 5.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with this dip at a party?

This dip is versatile and can be served with a variety of dippers. Consider pairing it with fresh fruit, graham crackers, or pretzel sticks. For a more substantial offering, serve it alongside Indecent Cookie Bars for a sweet treat combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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