Strawberry And Pretzel Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A sweet and tangy strawberry pretzel salad featuring a buttery pretzel crust, layered with fresh strawberries and a gelatin topping, perfect for summer gatherings and family desserts.

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Ingredients

  • 2 cups crushed pretzels
  • 3 tablespoons sugar
  • 1 large package strawberry Jell-O
  • 20 ounces strawberries
  • 1 cup sugar
  • 3/4 cup melted butter or margarine
  • 2 cups boiling water

Instructions

  1. Mix together crushed pretzels, melted butter, and 3 tablespoons of sugar.
  2. Press the pretzel mixture into a 13 x 9-inch pan to form the crust.
  3. Bake at 400°F (200°C) for 8 to 10 minutes until golden. Remove and let cool.
  4. Dissolve strawberry Jell-O in boiling water and stir until fully dissolved.
  5. Slice strawberries and mix with 1 cup of sugar.
  6. Combine strawberries with the prepared Jell-O and pour over the cooled crust.
  7. Chill in the refrigerator until set, about 2-3 hours.

Tips & Substitutions

For a gluten-free version, substitute crushed gluten-free pretzels. You can also use fresh raspberries or blueberries instead of strawberries for a different flavor. If you're short on time, consider using a store-bought crust instead of baking the pretzel layer. Make sure the Jell-O is completely dissolved to avoid any gritty texture.

Serving Suggestions

Serve this refreshing salad as a light dessert at summer gatherings or picnics. It pairs beautifully with grilled meats and other sides like coleslaw or potato salad. For an extra touch, garnish with whipped cream or a sprinkle of mint leaves for added color and flavor.

Storage & Reheating

Once set, cover the Strawberry And Pretzel Salad with plastic wrap or aluminum foil and store in the refrigerator for up to 3 days. To maintain the crust's crunchiness, avoid stacking other dishes on top. It's best served cold, so there's no need to reheat; just slice and enjoy straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry And Pretzel Salad contains roughly 1027 calories, with 9g protein, 102g carbohydrates, and 66g fat. It is an excellent source of vitamin C (24% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

1027 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 66.4g 85% DV
Carbs 101.8g 37% DV
Fiber 4.2g 15% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 233.3mg 10% DV
Potassium 242.5mg 5% DV
Cholesterol 191.3mg 64% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 21.9mg 24% DV
Vitamin D 0.1mcg
Calcium 43mg 3% DV
Iron 3.6mg 20% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can substitute with other flavors like raspberry or cherry Jell-O. Just be aware that the taste and color of the dish will change. Experimenting with different fruits can also yield delicious results, so feel free to get creative.

Can I make this salad a day ahead of time?

Absolutely! In fact, making the salad a day in advance allows the flavors to meld and the Jell-O to set perfectly. Just make sure to cover it well in the refrigerator to prevent any absorption of odors from other foods.

Is this recipe suitable for vegetarians?

Yes, this Strawberry And Pretzel Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. Just ensure the Jell-O you use is vegetarian-friendly, as some brands may contain gelatin derived from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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