Yogurt-Relish Dip

Prep: 10 min

A creamy yogurt-based dip with zesty cranberry-orange relish and warm spices, perfect for fruit dunkers and entertaining, offering a sweet and tangy flavor profile.

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Ingredients

  • 1 cup orange, lemon, or vanilla yogurt
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup cranberry-orange relish
  • 1/4 teaspoon ground ginger

Instructions

  1. In a mixing bowl, combine yogurt, relish, ground nutmeg, and ground ginger.
  2. Cover and chill the mixture before serving.
  3. Serve with fruit dunkers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of regular yogurt. You can also swap the cranberry-orange relish for a homemade version using fresh cranberries and orange zest for a fresh flavor. If you want a spicier kick, add a pinch of cayenne pepper. This dip pairs wonderfully with fresh fruit like strawberries or apple slices, making it a great addition to a fruit platter.

Serving Suggestions

Serve this dip with a variety of fruit dunkers such as sliced apples, pears, and berries for a refreshing snack. It's perfect for gatherings or as part of a brunch spread. You can also pair it with savory items like crackers or cheese for a delightful contrast. For a unique twist, consider serving alongside Grape Slush for a fun and fruity combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. Avoid freezing this dip as the texture may separate. To serve leftovers, simply give it a quick stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt-Relish Dip contains roughly 209 calories, with 3g protein, 49g carbohydrates, and 1g fat. It is an excellent source of iron (34% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.5g 2% DV
Carbs 49.4g 18% DV
Fiber 4.3g 15% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 27.4mg 1% DV
Potassium 420.4mg 9% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 11.1mg 12% DV
Calcium 41.4mg 3% DV
Iron 6.1mg 34% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy yogurt for this recipe?

Yes, you can definitely use non-dairy yogurt alternatives like coconut or almond yogurt to make this dip suitable for vegan recipes. Just ensure that the flavor complements the relish and spices for the best outcome.

How can I make this dip less sweet?

If you prefer a less sweet dip, reduce the amount of cranberry-orange relish to 1/3 cup and increase the yogurt slightly to maintain the dip's consistency. You can also add a squeeze of lemon juice to balance out the sweetness.

What can I serve this dip with at a party?

This dip is versatile and can be served with a variety of items. Consider a platter of fresh fruits like banana slices and kiwi, or crispy snacks like pita chips. It also pairs nicely with savory bites such as cheese cubes or mini pretzels for an appealing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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