Yogurt Shakes
A refreshing and tangy yogurt shake with orange flavor, topped with sherbet and optional strawberries, perfect for a cool summer treat or brunch beverage.
Ingredients
Instructions
- Whirl orange juice concentrate, yogurt, and milk in blender container until smooth.
- Pour into 2 tall glasses.
- Top each with a large scoop of orange sherbet.
- Garnish with strawberries, if desired.
Tips & Substitutions
For a creamier shake, use Greek yogurt instead of plain yogurt. You can substitute whole milk with almond milk for a lighter version. If you want to enhance the flavor, adding a splash of vanilla extract is a great option. For a thicker shake, consider adding more orange sherbet. This recipe is versatile; feel free to experiment with different fruits to create your own unique blend.
Serving Suggestions
Serve the yogurt shakes in tall glasses for a refreshing treat, and pair them with light snacks like granola bars or a slice of your favorite bread. For a fun twist, consider serving them alongside Sweet Fruit Muffins for a delightful breakfast or brunch option. Garnish with fresh strawberries for added color and flavor.
Storage & Reheating
Store any leftover yogurt shake in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before consuming, as separation may occur. Avoid freezing the shake, as it may change the texture of the ingredients. For best results, enjoy it fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Shakes contains roughly 1146 calories, with 9g protein, 246g carbohydrates, and 15g fat. It is an excellent source of vitamin C (202% of the Daily Value), calcium (68% of the Daily Value), and iron (44% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of orange juice concentrate?
Yes, you can use fresh orange juice, but you'll need to adjust the quantity since fresh juice is less concentrated. Start with about 1 cup of fresh orange juice and taste before adding more. This will provide a fresher flavor while still maintaining the shake's deliciousness.
Is there a dairy-free version of this yogurt shake?
Absolutely! You can use dairy-free yogurt made from almond, coconut, or soy milk. Substitute regular milk with a plant-based milk like oat or almond milk. This way, you can enjoy a delicious and creamy shake while adhering to a dairy-free lifestyle.
How can I make this shake more nutritious?
To boost the nutrition of your yogurt shake, consider adding a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids. You can also blend in a handful of spinach or kale for extra vitamins and minerals without significantly changing the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).