Roast The Vegeburger

Cook: 60 min

A savory vegetable loaf with pecans and a rich, seasoned flavor, perfect for family dinners or potlucks, offering a hearty vegetarian option with a moist texture.

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Ingredients

  • 2 medium onions, minced
  • 1/2 cup crushed crackers
  • 1 (20 oz.) can Vegeburger
  • 4 to 5 eggs
  • 1 teaspoon basil
  • 1 can evaporated milk
  • 1/2 cup oil
  • 1 cup chopped pecans
  • seasoning

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pour the mixture into a greased 9 x 12 x 2-inch baking pan.
  3. Bake in a preheated 350°F oven for 1 hour.

Tips & Substitutions

For added flavor, consider using fresh herbs instead of dried basil or adding garlic powder. You can substitute the pecans with walnuts or sunflower seeds for a different texture. If you prefer a firmer texture, use less evaporated milk or add more crushed crackers. Be sure to mix thoroughly to ensure even distribution of ingredients.

Serving Suggestions

Serve the Vegeburger hot, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with a side salad or roasted vegetables for a complete meal. For a delightful twist, consider serving it with a slice of Sharon'S Chocolate Zucchini Cake for dessert to round out the vegetarian recipes.

Storage & Reheating

Store leftover Vegeburger in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for about 1-2 minutes or reheat in a preheated oven at 350°F for 15-20 minutes until warmed through. This will help retain its moisture and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Roast The Vegeburger contains roughly 2223 calories, with 30g protein, 205g carbohydrates, and 150g fat. It is an excellent source of iron (77% of the Daily Value), calcium (67% of the Daily Value), and protein (61% of the Daily Value). Note that it is relatively high in sodium, at 900mg per serving (39% of the Daily Value).

2223 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 150.2g 100% DV
Carbs 205.4g 75% DV
Fiber 13g 46% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 899.8mg 39% DV
Potassium 1691.6mg 36% DV
Cholesterol 373.2mg 100% DV

Vitamins & Minerals

Vitamin A 474.2mcg 53% DV
Vitamin C 29.5mg 33% DV
Vitamin D 1mcg 5% DV
Calcium 870.8mg 67% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this vegeburger ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 24 hours before baking. Just be sure to mix well before pouring it into the baking pan to ensure even cooking.

What can I use instead of Vegeburger?

If you don't have Vegeburger, you can substitute it with cooked lentils, black beans, or chickpeas mashed together. This will give you a similar texture and flavor while still keeping it vegetarian.

Is this recipe suitable for freezing?

Yes, you can freeze the baked vegeburger. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight before warming in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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