Yum Balls

VegetarianDairy
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Ingredients

  • 1 c. plain peanut butter ⓘ
  • 2 c. unsweetened shredded coconut ⓘ
  • 1/4 c. chopped nuts ⓘ
  • 1 Tbsp. orange juice (undiluted) ⓘ
  • 1/2 c. chopped dates ⓘ
  • 1/2 c. sunflower seeds ⓘ
  • 1/4 c. honey ⓘ

Instructions

  1. Combine all ingredients.
  2. Roll into 1-inch balls.
  3. Place on cookie sheet and refrigerate until firm.
  4. Yield: 4 dozen balls.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 41.4g 53% DV
Carbs 70g 25% DV
Fiber 8.5g 30% DV
Sugar 42.9g 86% DV

Electrolytes

Sodium 131.3mg 6% DV
Potassium 837.5mg 18% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 8.9mg 10% DV
Calcium 58.8mg 5% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peanut butter dates nuts coconut orange juice sunflower seeds honey

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