Yummy Broccoli Bake

Name: Yummy Broccoli Bake
Yield: 4 servings
Ingredients: 1 1/2 lbs broccoli florets; 1 small onion, chopped; 1/4 cup butter, melted; 1/2 cup mayonnaise; 1/2 cup reduced-fat sour cream; 1/4 teaspoon garlic powder; 1 1/2 cups shredded sharp cheddar cheese; 1/2 cup crushed cracker

Vegetarian Dairy

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Ingredients

1 1/2 lbs broccoli florets ⓘ
1 small onion, chopped
1/4 cup butter, melted ⓘ
1/2 cup mayonnaise ⓘ
1/2 cup reduced-fat sour cream ⓘ
1/4 teaspoon garlic powder ⓘ
1 1/2 cups shredded sharp cheddar cheese ⓘ
1/2 cup crushed cracker ⓘ

Instructions

Preheat oven to 350°F.
Steam the broccoli and chopped onions until fork-tender; drain well.
In a bowl, mix everything together EXCEPT the crushed crackers.
Pour into a lightly greased casserole dish. Sprinkle with the crushed crackers.
Bake at 350°F for 30-35 minutes.

Nutrition & Diet Analysis (per serving)

746 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 64.4g 83% DV

Carbs 28.8g 10% DV

Fiber 1.4g 5% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 767mg 33% DV

Potassium 191mg 4% DV

Cholesterol 112mg 37% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 228mg 18% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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