Yummy Pumpkin Dip

Name: Yummy Pumpkin Dip
Yield: 4 servings
Ingredients: 16 oz. can pumpkin; 2 (8 oz.) cream cheese (fat-free is acceptable); 4 c. powdered sugar; 2 tsp. cinnamon; 1 tsp. nutmeg

Vegetarian Dairy

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Ingredients

16 oz. can pumpkin ⓘ
2 (8 oz.) cream cheese (fat-free is acceptable) ⓘ
4 c. powdered sugar ⓘ
2 tsp. cinnamon ⓘ
1 tsp. nutmeg ⓘ

Instructions

Mix together cream cheese and powdered sugar. Then add remaining ingredients.
Serve with gingersnaps!
(Graham crackers or vanilla wafers may also be good choices.)
Be creative!

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 23g 29% DV

Carbs 52.3g 19% DV

Fiber 6.2g 22% DV

Sugar 33.3g 67% DV

Electrolytes

Sodium 250mg 11% DV

Potassium 193mg 4% DV

Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 271.3mcg 30% DV

Vitamin C 1.9mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 116.3mg 9% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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