Zanzibari Prawn

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 chili, hot red thinly sliced
  • 4 spring onions
  • 3 tablespoons tomato puree
  • 1 teaspoon garlic, crushed
  • 1 teaspoon ginger, grated
  • 500 g shrimp (large prawns, peeled, frozen or fresh)
  • 1/2 lime, juice only
  • 1 tablespoon fresh coriander, chopped and fresh
  • 3 tablespoons creme fraiche
  • 1 teaspoon garam masala
  • salt, to taste

Instructions

  1. Prepare all the ingredients first!
  2. Heat oil in a frying pan. Fry chili and spring onions and for two minutes.
  3. Add tomato puree, garlic and ginger; stir and cook for 3-4 minutes.
  4. Add prawns and cook for five minutes until they change color and turn pink.
  5. Add lime, coriander, 2 tablespoon creme fraiche and garam masala, let it all bubble for 2 minutes.
  6. Top with the last tablespoon of creme fraiche, garnish with cilantro leaves and serve and eat immediately.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 23.2g 30% DV
Carbs 34.6g 13% DV
Fiber 13.8g 49% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10518.2mg 100% DV
Potassium 646.8mg 14% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 246.5mcg 27% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.1mcg
Calcium 257.3mg 20% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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