Zero Carb Bread

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Ingredients

  • 2 cups flax seed meal or 2 cups ground flax seeds
  • 5 egg whites
  • 2 whole eggs
  • 5 5 tablespoons coconut oil or 5 tablespoons olive oil
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 cup water
  • 3 teaspoons stevia

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all dry ingredients then add the wet.
  3. Whisk together and bake at 350 degrees for about 30 minutes.
  4. This recipe can also be made into muffins: divide batter into muffin pans and bake for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 26.4g 34% DV
Carbs 54.6g 20% DV
Fiber 0.1g
Sugar 1.4g 3% DV

Electrolytes

Sodium 12730.2mg 100% DV
Potassium 423.3mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 1550.3mg 100% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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