Zesty Avocado Spread

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Ingredients

  • grape tomatoes
  • pepper
  • fully ripe avocado
  • crackers
  • clove garlic
  • lime juice
  • philadelphia

Instructions

  1. Mix first 5 ingredients until well blended.
  2. Refrigerate several hours or until chilled.
  3. Spread 1-1/2 tsp.
  4. avocado mixture onto each cracker; top with tomato half.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 6.6g 8% DV
Carbs 25.8g 9% DV
Fiber 2.1g 7% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 126mg 5% DV
Potassium 209.5mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 30.1mg 33% DV
Calcium 89.5mg 7% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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