Zesty Kale

VeganVegetarian
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Ingredients

  • 4 teaspoons reduced-sodium soy sauce ⓘ
  • 1 teaspoon toasted sesame oil ⓘ
  • 1 1/2 teaspoons minced garlic
  • 4 leaves kale, stems removed and discarded, leaves torn into bite-sized pieces ⓘ

Instructions

  1. Whisk soy sauce, sesame oil, and garlic together in a bowl.
  2. Place kale leaves in a bowl; drizzle soy sauce dressing over kale. Toss to coat.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29.3g 38% DV
Carbs 12.4g 5% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1841mg 80% DV
Potassium 137.5mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 11mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sesame oil garlic soy sauce

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