Zesty Stuffed Vegetables

Prep: 20 min Serves: 6 Cuisine: Mediterranean

Colorful and flavorful, Zesty Stuffed Vegetables combine creamy cheese with tangy pimento, olives, and lemon juice, making an appealing appetizer or snack. Perfect for gatherings or casual bites, these stuffed peppers and cucumber slices offer a refreshing, savory experience that suits a variety of tastes and occasions.

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Ingredients

  • 8 oz nonfat cream cheese, softened
  • 3 Tbsp chopped pimento, drained
  • 3 Tbsp black pitted olives, minced
  • 2 Tbsp fresh lemon juice
  • 1 tsp Italian seasoning
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper or 1 small cucumber

Instructions

  1. Stir together cream cheese, pimento, olives, lemon juice, and Italian seasoning until well blended; set aside.
  2. Cut each bell pepper lengthwise into 6 wedges; remove seeds and membrane.
  3. Cut cucumber into 12 slices on the diagonal.
  4. Spoon the cheese mixture into a decorative bag or a heavy large food storage bag; snip one corner.
  5. Pipe the mixture onto the vegetables.
  6. Cover and chill until ready to serve.

Tips & Substitutions

For a creamier filling, consider using Greek-Style Yogurt instead of cream cheese. If you're short on time, store-bought hummus can also work well as a filling. Feel free to customize the stuffing by adding herbs like dill or parsley for added freshness. For a spicier kick, try adding chopped jalapeños or a dash of hot sauce to the mixture.

Serving Suggestions

These zesty stuffed vegetables make a great appetizer or snack. Pair them with a refreshing dip like tzatziki or serve alongside a light salad for a balanced meal. They also complement Mediterranean recipes beautifully, making them a perfect addition to a picnic platter or a buffet spread.

Storage & Reheating

Store any leftover stuffed vegetables in an airtight container in the refrigerator for up to 3 days. To maintain their crunch, avoid stacking them too tightly. These stuffed vegetables are best served cold, so there's no need to reheat; simply chill until you're ready to enjoy them again.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Stuffed Vegetables contains roughly 10 calories, with 0g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value).

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 2.3g 1% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 3.5mg
Potassium 75.6mg 2% DV

Vitamins & Minerals

Vitamin A 49.7mcg 6% DV
Vitamin C 41.5mg 46% DV
Calcium 3mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables for stuffing?

Absolutely! While bell peppers and cucumbers are typical choices, you can also use zucchini, cherry tomatoes, or even large mushrooms. Just ensure that whatever vegetable you choose can hold the filling well.

How can I make the filling more flavorful?

To enhance the flavor of the filling, consider adding minced garlic or chopped fresh herbs like basil or cilantro. You could also incorporate some grated Parmesan cheese for a savory touch that complements the other ingredients.

Is this recipe suitable for vegetarians?

Yes, this recipe is entirely vegetarian as it features cream cheese and vegetables only. It can be enjoyed by anyone following a vegetarian diet, making it a great choice for gatherings where dietary preferences vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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