Tomatoes With Corn And Basil Filling
A vibrant, flavorful stuffed tomato dish combining sweet corn, fresh basil, and a hint of vinegar. Perfect for summer gatherings or light dinners, it showcases fresh produce and aromatic herbs in a colorful presentation that appeals to both vegetarians and those seeking a healthy, delicious option.
Ingredients
Instructions
- Cut 1/2-inch from the stem end of each tomato.
- Using a melon ball cutter, scoop out and discard the seeds and pulp, leaving a 1/2-inch shell.
- Sprinkle the shells with salt and let them drain, inverted, on paper towels for 10 minutes.
Tips & Substitutions
For a fresh twist, consider adding crumbled feta cheese or diced avocado to the corn and basil filling. If fresh basil isn't available, dried basil can be used but in smaller quantities. You can also enhance the flavor by adding minced garlic or chopped jalapeños for a kick. Make sure to select ripe tomatoes for the best flavor and texture.
Serving Suggestions
Serve these stuffed tomatoes warm as a light main dish or as a side with grilled chicken or fish. They also pair beautifully with Greek Pasta Salad for a more substantial meal. Consider garnishing with additional fresh basil or a drizzle of balsamic reduction for added flavor.
Storage & Reheating
Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as this can make the tomatoes soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes With Corn And Basil Filling contains roughly 599 calories, with 28g protein, 99g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (277% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 78g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these stuffed tomatoes ahead of time?
Yes, you can prepare the filling and hollow out the tomatoes a few hours in advance. Just keep the tomatoes covered in the refrigerator until you're ready to stuff and bake them. This will save you time on a busy day.
What can I substitute for corn in this recipe?
If corn isn't available or desired, diced zucchini or finely chopped bell peppers can be great substitutes. They add a similar texture and absorb the flavors of the filling nicely, making them a suitable option for vegetarian recipes.
How do I know when the tomatoes are done cooking?
The tomatoes are done when they are tender but still hold their shape, usually after about 25-30 minutes in the oven. You can check for doneness by gently pressing the sides; if they yield slightly, they are ready.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).