Zombie Fingers

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Ingredients

  • 7 saltine crackers
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon garlic powder
  • 8 chicken tenders
  • 1/2 cup Italian salad dressing
  • sliced carrots

Instructions

  1. Place crackers, cheese and garlic in a blender or food processor; blend until crumbly. Dip chicken in Italian dressing; roll in cracker mixture. Arrange on a lightly greased baking sheet and bake at 350 degrees for 20 minutes. Just before serving add a sliced carrot to the end of the chicken to resemble a fingernail.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 17.9g 23% DV
Carbs 58.6g 21% DV
Fiber 7.1g 25% DV
Sugar 14g 28% DV

Electrolytes

Sodium 1113mg 48% DV
Potassium 948.3mg 20% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 874.3mcg 97% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg
Calcium 303.5mg 23% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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