Pork Satay Appetizer
Ingredients
- 1 pound pork tenderloin, trimmed ⓘ
- 2 tablespoons natural-style peanut butter ⓘ
- 2 tablespoons low-sodium soy sauce ⓘ
- 2 tablespoons fat-free, less-sodium chicken broth ⓘ
- 1 tablespoon brown sugar ⓘ
- 1 tablespoon Dijon mustard ⓘ
- 1/8 teaspoon ground ginger ⓘ
- 1 garlic clove, minced ⓘ
- Cooking spray ⓘ
- 1/8 teaspoon black pepper ⓘ
Instructions
- Cut pork into 24 (6 x 1/2-inch) strips; place in a large bowl.
- Combine peanut butter and next 6 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk. Add 1/4 cup peanut butter mixture to pork; toss well. Cover and marinate in refrigerator 30 minutes. Reserve remaining peanut butter mixture.
- Thread pork onto 24 (6-inch) skewers.
- Preheat grill or broiler.
- Place skewers on grill rack or broiler pan coated with cooking spray; grill or broil 3 minutes on each side or until done. Sprinkle with pepper. Serve with reserved peanut butter mixture.
Nutrition & Diet Analysis (per serving)
727
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Soy
Peanut
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).