Zone Chili

Name: Zone Chili
Yield: 4 servings
Cuisine: American
Ingredients: 3 cups diced tomatoes; 3/4 cup canned kidney beans, rinsed; 6 ounces lean ground turkey, browned & rinsed; 2 tablespoons catsup; 1 tablespoon yellow mustard; 2 (1 g) packets artificial sweetener (I use Splenda); 1 teaspoon cumin; 1/2 teaspoon crushed red pepper flakes; 1/8 teaspoon garlic powder; 1/2 teaspoon salt; 3 -4 tablespoons chili powder (or to taste-I like a lot)

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Ingredients

3 cups diced tomatoes ⓘ
3/4 cup canned kidney beans, rinsed ⓘ
6 ounces lean ground turkey, browned & rinsed ⓘ
2 tablespoons catsup ⓘ
1 tablespoon yellow mustard ⓘ
2 (1 g) packets artificial sweetener (I use Splenda) ⓘ
1 teaspoon cumin ⓘ
1/2 teaspoon crushed red pepper flakes ⓘ
1/8 teaspoon garlic powder ⓘ
1/2 teaspoon salt
3 -4 tablespoons chili powder (or to taste-I like a lot) ⓘ

Instructions

Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
Add the remaining ingredients and stir well.
Heat on medium heat until the chili starts to boil.
This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV

Total Fat 16.2g 21% DV

Carbs 59.9g 22% DV

Fiber 20g 71% DV

Sugar 11.3g 23% DV

Electrolytes

Sodium 11123.2mg 100% DV

Potassium 1591.8mg 34% DV

Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 457mcg 51% DV

Vitamin C 43.2mg 48% DV

Vitamin D 0.1mcg

Calcium 391mg 30% DV

Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).