Zucchini And Rice
A quick and flavorful zucchini and rice dish seasoned with nutmeg, topped with Parmesan cheese, perfect for a light vegetarian meal or side dish.
Ingredients
Instructions
- Peel the zucchini and cut it into slices, then quarter the slices.
- Heat corn oil or cooking spray in a frying pan, then add the zucchini.
- Cover and cook, stirring occasionally, until the zucchini is soft.
- Add salt, pepper, and nutmeg to taste.
- Cook the rice in another pan according to package instructions.
- Mix the cooked rice with the zucchini.
- Top with Parmesan cheese.
- Optionally, sprinkle additional cheese on top and place in the oven for a few minutes to melt.
Nutrition & Diet Analysis (per serving)
446
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).