Zucchini And Squash Bake

Name: Zucchini And Squash Bake
Yield: 4 servings
Ingredients: 1 medium yellow squash, sliced; 1 medium zucchini, sliced; 1/4 Parmesan cheese; 3 Tbsp. bread crumbs; 2 Tbsp. Zesty Italian salad dressing

Vegetarian Dairy

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Ingredients

1 medium yellow squash, sliced ⓘ
1 medium zucchini, sliced ⓘ
1/4 Parmesan cheese
3 Tbsp. bread crumbs ⓘ
2 Tbsp. Zesty Italian salad dressing ⓘ

Instructions

Lightly coat baking dish. Place squash and zucchini in a zip and seal bag with the 2 tablespoons dressing. Seal and shake. Add cheese and bread crumbs. Seal and toss lightly. Arrange breaded slices in single layer in pan. Bake at 450° for 5 to 6 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 7.9g 10% DV

Carbs 31.8g 12% DV

Fiber 1.4g 5% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 720.8mg 31% DV

Potassium 285.3mg 6% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV

Vitamin C 4.6mg 5% DV

Calcium 253mg 19% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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