Zucchini, Corn, Tomato Dish

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A vibrant and healthy vegetable medley featuring zucchini, corn, and tomatoes, perfect for a quick vegetarian meal. The combination of fresh flavors is enhanced with Italian seasoning, making this dish a versatile option for summer dinners or light lunches that everyone will enjoy.

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Ingredients

  • 2 zucchini
  • 1 small onion
  • 1 (10 oz.) pkg. corn
  • 1 small can tomatoes

Instructions

  1. Mix the zucchini, onion, corn, and tomatoes in a skillet.
  2. Cook until the vegetables are tender.
  3. Add salt and pepper to taste.
  4. Stir in 1 tablespoon Italian seasoning when done.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.9g 5% DV
Carbs 31.8g 12% DV
Fiber 20.8g 74% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 110.8mg 5% DV
Potassium 155.3mg 3% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 11.8mg 13% DV
Calcium 25mg 2% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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