Steak Marinade

Prep: 15 min Cuisine: Mediterranean

A vibrant and aromatic marinade featuring fresh thyme, rosemary, garlic, and a tangy wine vinegar base. Perfect for enhancing the flavor of steaks or other meats, this marinade develops depth if prepared 24 hours in advance, making it ideal for gatherings or weekend grilling sessions.

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Ingredients

  • 2 c. fresh thyme leaves
  • 3 c. fresh rosemary leaves
  • 1 c. olive oil
  • 1/2 c. wine vinegar
  • 1/4 c. wine
  • 2 Tbsp. hot mustard
  • 5 cloves garlic

Instructions

  1. Puree all ingredients in a blender until creamy.
  2. Marinate the steak or meat in the mixture for at least 24 hours to marry the flavors.

Tips & Substitutions

For a deeper flavor, consider adding a splash of citrus juice or zest to the marinade. If you don't have fresh herbs, dried thyme and rosemary can work in a pinch, but reduce the quantities as they are more potent. You can also substitute apple cider vinegar for wine vinegar if you prefer a milder tang.

Serving Suggestions

This steak pairs beautifully with a refreshing Tomato, Zucchini Salad for a light meal, or you can serve it alongside a Skillet Vegetable Side Dish for a hearty option. Consider drizzling some of the leftover marinade over the cooked steak for added flavor. A glass of red wine complements the dish perfectly.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to one week. If you've marinated meat, it's best to consume it within three days. To reheat, grill or pan-sear the steak over medium heat until warmed through, ensuring it doesn’t overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Marinade contains roughly 400 calories, with 11g protein, 57g carbohydrates, and 17g fat. It is an excellent source of vitamin C (151% of the Daily Value), iron (131% of the Daily Value), and dietary fiber (123% of the Daily Value). It also contributes 35g of dietary fiber toward your daily target.

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 17.1g 22% DV
Carbs 56.7g 21% DV
Fiber 34.6g 100% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 268.9mg 12% DV
Potassium 1664.2mg 35% DV

Vitamins & Minerals

Vitamin A 407.3mcg 45% DV
Vitamin C 136mg 100% DV
Vitamin D 0mcg
Calcium 833.5mg 64% DV
Iron 23.5mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for chicken or pork?

Absolutely! This marinade is versatile and works well with chicken or pork. Just adjust the marinating time; chicken can be marinated for 2-6 hours, while pork can benefit from a similar timeframe as steak, around 24 hours.

How do I know when my steak is cooked to the right doneness?

Using a meat thermometer is the most accurate way. For medium-rare, aim for an internal temperature of 130-135°F. Remember to let the steak rest for at least 5-10 minutes after cooking to retain its juices.

Can I freeze the marinated steak?

Yes, you can freeze the marinated steak! Just ensure it's in a freezer-safe bag or container. It can last up to 3 months. Thaw it in the refrigerator overnight before cooking to maintain the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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