Zucchini Kimchi

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Ingredients

  • 2 large zucchinis, cut lengthwise into 3" batons
  • 2 stems of spring onions, cut into 2" batons
  • 3 large garlic cloves, minced
  • 1 " piece of ginger, minced
  • 2 tablespoons Korean Gochujang paste
  • 1 teaspoon fish sauce
  • 1 tablespoon Gochugaru (chilli powder is a good substitute)
  • 1/4 cup white rice vinegar
  • 1/2 teaspoon sugar
  • 3 tablespoons coarse salt

Instructions

  1. Toss the zucchini slices in 3 tablespoons of coarse salt, combine well, and set aside for 1 - 2 hours. Tip out the slices and the salty juices that will have collected into a colander and rinse thoroughly. Taste a piece and make sure it's not too salty. If it is, rinse until it tastes right to you.
  2. In another bowl, mix together the minced garlic, ginger, fish sauce, Gochujang paste, chilli powder, sugar, and rice vinegar.
  3. Add the zucchini in handfuls to the marinade mixture, making sure to squeeze out the excess liquid before each addition. Toss in the spring onions.
  4. Store in an air-tight glass jar and let stand in room temperature for 2 - 3 days. Shake the jar every day to make sure they are completely submerged in the briny liquid. When the Kimchi tastes pickled enough for your liking, refrigerate.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 7.9g 10% DV
Carbs 27.7g 10% DV
Fiber 3.2g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2422mg 100% DV
Potassium 264.5mg 6% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.1mcg
Calcium 53.8mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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