Zucchini Squash Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mediterranean

A creamy zucchini squash soup with savory vegetables and a gentle hint of milk, perfect for a comforting meal suited for all seasons and veggie lovers.

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Ingredients

  • 2 or 3 onions
  • 2 peppers
  • 4 medium potatoes
  • 2 or 3 zucchini squash
  • 4 chicken bouillon cubes
  • 1 quart water

Instructions

  1. Cut onions, peppers, potatoes, and zucchini into small pieces.
  2. Boil the vegetables with chicken bouillon cubes in water until soft.
  3. Drain the vegetables and save the liquid.
  4. Place the cooked vegetables in a blender with enough of the reserved liquid to blend smoothly.
  5. Return the blended vegetables to the remaining liquid in the pot.
  6. Stir well, then add milk to taste.
  7. Add 1/2 teaspoon salt and stir again.
  8. Heat the soup gently until warmed through.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 9g 12% DV
Carbs 27.5g 10% DV
Fiber 3.2g 11% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 100.3mg 4% DV
Potassium 596mg 13% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 32mg 36% DV
Calcium 23mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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