Zucchini Vegetable

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Ingredients

  • 1 medium zucchini
  • 1 tomato (optional)
  • 1 medium onion
  • 1 tsp. lemon juice
  • 1/8 tsp. garlic powder
  • 1/8 tsp. basil or dill weed
  • oleo
  • salt and pepper
  • 8 oz. can tomato sauce
  • 1 Tbsp. Parmesan cheese (or more)

Instructions

  1. Slice zucchini.
  2. Chop onion and tomato.
  3. Saute zucchini in small amount of oleo until limp and keep stirring.
  4. Push zucchini aside and add onion and tomato.
  5. Add lemon juice.
  6. Sprinkle with garlic powder and basil or dill weed.
  7. Salt and pepper to taste. Stir over medium high heat until tomato and/or zucchini get soft. Add tomato sauce.
  8. Sprinkle cheese on.
  9. Cover and simmer 10 minutes ore until thickens.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 5.4g 7% DV
Carbs 41.9g 15% DV
Fiber 4g 14% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10112mg 100% DV
Potassium 770.5mg 16% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 18.4mg 20% DV
Calcium 290mg 22% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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