Zuchini Appetizer

Name: Zuchini Appetizer
Yield: 4 servings
Ingredients: 4 small zuchini; 1 cup bismark; 1/2 cup chopped onion; 1/2 cup parmeasan cheese; 2 tablespoons parsely; 1/2 teaspon salt; 1/2 teaspoon margon or oregeno; pepper; 1 clove chopped garlic; 1/2 cup oil

Vegetarian Dairy

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Ingredients

4 small zuchini ⓘ
1 cup bismark
1/2 cup chopped onion
1/2 cup parmeasan cheese ⓘ
2 tablespoons parsely ⓘ
1/2 teaspon salt ⓘ
1/2 teaspoon margon or oregeno ⓘ
pepper
1 clove chopped garlic
1/2 cup oil ⓘ

Instructions

preheat oven to 350 degrees for 25 minutes
Mix together ingredients and bake in a 13x9x2 inch greased pan.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 34.4g 44% DV

Carbs 40.9g 15% DV

Fiber 2g 7% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9991.5mg 100% DV

Potassium 257.5mg 5% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.1mcg

Calcium 81mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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