Zuni Succotash

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Zuni Succotash combines tender beef with sweet corn and string beans, enhanced by crunchy sunflower seeds for added texture. This hearty, flavorful dish is perfect for a comforting family meal or a casual gathering, showcasing a delightful mix of savory and nutty flavors in a simple, satisfying preparation.

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Ingredients

  • 1 Tbsp. vegetable oil
  • 1 lb. beef, cubed
  • 2 c. fresh or canned string beans
  • 2 c. fresh or canned whole kernel corn
  • 2 Tbsp. shelled sunflower seeds, crushed
  • 1 tsp. salt
  • water to cover

Instructions

  1. Brown beef well in vegetable oil.
  2. Add vegetables and simmer until meat is tender.
  3. Add crushed sunflower seeds to thicken and salt to taste.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 39.1g 50% DV
Carbs 9g 3% DV
Fiber 2.6g 9% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9899.8mg 100% DV
Potassium 205.8mg 4% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 214.5mcg 24% DV
Vitamin C 1.7mg 2% DV
Calcium 32mg 2% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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