Acerola, (west indian cherry), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Acerola, (west indian cherry), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 7.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 1677.6 mg ★ | 10 mg | Acerola, (west indian cherry), raw has 16676% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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