Acerola, (west indian cherry), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Acerola, (west indian cherry), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 7.69 g ★ | 0 g | Acerola, (west indian cherry), raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.1 g ★ | 0 g | Acerola, (west indian cherry), raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 12 mg ★ | 9 mg | Acerola, (west indian cherry), raw has 33% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 1677.6 mg ★ | 0 mg | Acerola, (west indian cherry), raw has 0% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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