Andrea's, Gluten Free Soft Dinner Roll vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Andrea's, Gluten Free Soft Dinner Roll
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Andrea's, Gluten Free Soft Dinner Roll | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Andrea's, Gluten Free Soft Dinner Roll has 80% more |
| Protein | 5.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 40.24 g ★ | 0.72 g | Andrea's, Gluten Free Soft Dinner Roll has 5489% more |
| Fat | 8.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 2.9 g ★ | 0 g | Andrea's, Gluten Free Soft Dinner Roll has 0% more |
| Sugar | 2.98 g | 0.37 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 705% more |
| Sodium | 544 mg | 142 mg ★ | Andrea's, Gluten Free Soft Dinner Roll has 283% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 165 mg ★ | 138 mg | Andrea's, Gluten Free Soft Dinner Roll has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.