Andrea's, Gluten Free Soft Dinner Roll vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Andrea's, Gluten Free Soft Dinner Roll
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Andrea's, Gluten Free Soft Dinner Roll | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 5.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 40.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 8.2 g | 6.9 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 19% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 2.98 g | 0 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 0% more |
| Sodium | 544 mg | 2 mg ★ | Andrea's, Gluten Free Soft Dinner Roll has 27100% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.89 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 165 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.