Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Bananas, raw
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
5 wins
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Bananas, raw
6 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 0.12 g | 1.09 g ★ | Bananas, raw has 89% more |
| Carbs | 11.49 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 9.47 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 5 mg | 1 mg ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 400% more |
| Calcium | 70 mg ★ | 5 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 1300% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 30.3 mg ★ | 8.7 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 248% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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