Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 0.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 11.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 9.47 g | 1.8 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 426% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 70 mg ★ | 19 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 268% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 30.3 mg ★ | 1.5 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 1920% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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