Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 0.12 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Carbs | 11.49 g ★ | 4.8 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 139% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.3 g ★ | 0 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Sugar | 9.47 g | 5.05 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 88% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 0.13 mg ★ | 0.03 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 333% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg ★ | 132 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.