Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Nuts, almonds
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.12 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.49 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 9.47 g | 4.35 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 118% more |
| Sodium | 5 mg | 1 mg ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 400% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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