Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Quinoa, cooked
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 0.12 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 11.49 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 9.47 g | 0.87 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 989% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 70 mg ★ | 17 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 312% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 30.3 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 0% more |
| Potassium | 184 mg ★ | 172 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 7% more |
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