Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Spinach, raw
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
4 wins
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Spinach, raw
7 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 109% more |
| Protein | 0.12 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 11.49 g ★ | 3.63 g | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 217% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 9.47 g | 0.42 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 2155% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 30.3 mg ★ | 28.1 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium has 8% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.