Apple juice, canned or bottled, unsweetened, with added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, with added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 11.3 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 9.62 g | 4.35 g ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 121% more |
| Sodium | 4 mg | 1 mg ★ | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Apple juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.