Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, without added ascorbic acid
4 wins
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Bananas, raw
7 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 11.3 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 9.62 g ★ | 12.23 g | Bananas, raw has 21% more |
| Sodium | 4 mg | 1 mg ★ | Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 300% more |
| Calcium | 8 mg ★ | 5 mg | Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 60% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 101 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.