Apple juice, canned or bottled, unsweetened, without added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apple juice, canned or bottled, unsweetened, without added ascorbic acid
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 11.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 9.62 g | 1.8 g ★ | Apple juice, canned or bottled, unsweetened, without added ascorbic acid has 434% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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