Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
6 wins
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Bananas, raw
5 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.14 g | 1.09 g ★ | Bananas, raw has 87% more |
| Carbs | 11.54 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 600% more |
| Calcium | 6 mg ★ | 5 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 20% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 25 mg ★ | 8.7 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 187% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.